Justina Polydore - graduated with honours from Kings College London.

 

Over 20 years’ experience in the health and fitness industry

 

After graduation, Justina worked in the NHS in post-operative rehabilitation, palliative care and the management of the Senior Falls Prevention Programme and back pain management classes.  

 

She is able to work with a variety of musculoskeletal conditions, sports injuries, post-op rehabilitation and senior patients in their homes. She is a certified clinical Pilates instructor; Mat based or Reformer Pilates specialising in core and postural strengthening, chronic back pain, post-natal and menopausal symptoms.

 

Justina believes in fully engaging her clients in all aspects of their treatment, so they gain an understanding of their condition and feel confident enough to engage in the bespoke prescribed exercises to avoid further injury and reduce the aches and pains that come aging.

 

Post graduate training: - management and treatment of musculoskeletal disorders, Dementia, Acupuncture and Clinical Pilates

 

In her spare time Jutuna loves spending time with her family, dog walks and watching films.